Self-Care Week – Monday 16th November to Sunday 22nd November 2020

Self Care Week – 16 – 22 November 2020

Self-care is the act of caring for you and making a conscious effort to do things you enjoy and will benefit from, in order to improve mental and physical well-being. It’s about being aware of your own health, identifying your own needs and taking steps to meet them.

For useful information about services and resources that can support people with their self-care within Cheshire East – visit the Live Well website on:

https://www.cheshireeast.gov.uk/livewell/local-offer-for-children-with-sen-and-disabilities/send-developments/sending-you-the-news/wellbeing-and-self-care.aspx

For useful information and resources related to ‘Covid-19: Information to support you to Live Well’ visit the Live Well website page on:

https://www.cheshireeast.gov.uk/livewell/campaigns/covid-19-information-point/looking-after-your-mental-health-and-wellbeing.aspx